All Humans need water and the cleaner and less polluted the better.
All people that are looking for better health need to keep a watch on their liquid intake.
The exact amount of water or other liquid depends on the person their activity level and the air temperature etc.
As a general guide about 8 glasses of water per day should be followed by most people but really the total liquid intake should be around 3 liters for a male and 1.9 liters in total including water from foods and drinks including soups etc.
Water is your body's principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells, and provides a moist environment for ear, nose and throat tissues.
Too much watch is also not good for you as your body needs to get rid off the excess water you drink, but its better to drink a little extra water then not to drink enough.
Generally if you are not taking any medication or supplements and you are drinking the correct amount of liquid your urine should be clear, but this is not always the case if you are taking medication or vitamins or even herbs.
Too much water will put extra stress on your body.
While on the Fleming Protocol we recommend you consume the equivalent of 10 to 12 glasses of fluid this should include filtered or spring water, vegetable juices (not too much fruit juice) or the water from a coconut if you don't any allergies to coconut. If you don't have access to any of these then tap water is ok.
All people that are looking for better health need to keep a watch on their liquid intake.
The exact amount of water or other liquid depends on the person their activity level and the air temperature etc.
As a general guide about 8 glasses of water per day should be followed by most people but really the total liquid intake should be around 3 liters for a male and 1.9 liters in total including water from foods and drinks including soups etc.
Water is your body's principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells, and provides a moist environment for ear, nose and throat tissues.
Too much watch is also not good for you as your body needs to get rid off the excess water you drink, but its better to drink a little extra water then not to drink enough.
Generally if you are not taking any medication or supplements and you are drinking the correct amount of liquid your urine should be clear, but this is not always the case if you are taking medication or vitamins or even herbs.
Too much water will put extra stress on your body.
While on the Fleming Protocol we recommend you consume the equivalent of 10 to 12 glasses of fluid this should include filtered or spring water, vegetable juices (not too much fruit juice) or the water from a coconut if you don't any allergies to coconut. If you don't have access to any of these then tap water is ok.